toe_curls.docx | |
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harrisons_workouts.docx | |
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workouts_for_harrison_2.docx | |
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roberts_monday_26th.docx | |
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long_jump__jed_of_lee.docx | |
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final_results.pdf | |
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2014_uil_district_15.doc | |
File Size: | 34 kb |
File Type: | doc |
district_15-9.doc | |
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district_15-10.doc | |
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rouse_jv_thursday.docx | |
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rouse_varsity_friday.pdf | |
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workout_24-28.docx | |
File Size: | 20 kb |
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eagle_relays.docx___jv_boys.docx | |
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eagle_relays.pdf | |
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workouts_17-21.docx | |
File Size: | 21 kb |
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workouts_for_spring_break.docx | |
File Size: | 21 kb |
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boys_results_mcneil.docx | |
File Size: | 91 kb |
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copy_of_2014_entry_form.xlsx | |
File Size: | 12 kb |
File Type: | xlsx |
copy_of_2014_entry_form-2.xlsx | |
File Size: | 12 kb |
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hippo_relays.docx | |
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chap_relays_9th_boys_141.pdf | |
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chap_relays_var_boys_141.pdf | |
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chap_relay_9th_grade_entry.pdf | |
File Size: | 173 kb |
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chap_relay_varsity_entry.pdf | |
File Size: | 300 kb |
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chap_relays_sch_2014.doc | |
File Size: | 8502 kb |
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february_17.docx | |
File Size: | 21 kb |
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tri_meet_by_event_results.docx | |
File Size: | 26 kb |
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track_2014.doc | |
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whs_track_team_parent_meeting_2014.doc | |
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tri_2014.docx | |
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track_workouts_21-26.docx | |
File Size: | 13 kb |
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track_stuff2.docx | |
File Size: | 15 kb |
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region_3_track_2013-flyer.pdf | |
File Size: | 2463 kb |
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t.pdf | |
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early_season_workout_week_21.pdf | |
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first_100_push_hard_12_to_13_seconds.pdf | |
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http://www.youtube.com/watch?v=KUPBl4xToUM
watch the take off and knee drive
jumps_file_several_good_video.pdf | |
File Size: | 6 kb |
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week_three.pdf | |
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week_four.pdf | |
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week_five.pdf | |
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week_six.pdf | |
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week_seven.pdf | |
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week_8.pdf | |
File Size: | 174 kb |
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